Lenten At Home Wellness Program

Saturday, February 20th - Yoga with Dawn Davis, 9:30 - 10:30 a.m.

Dr. Dawn Davis, celebrated yoga & meditation teacher, is kicking off the wellness series with a centering, anti-anxiety yoga practice for all levels. All who attend will receive a complementary meditation audio. 

More info about Dawn? www.dawndavis.com Questions? dawndavis12@gmail.com

 

RSVP: https://forms.gle/9suee4yZBmg8XnQAA

Saturday, February 27th - Quiet Meditation with Suzanne Palacino, 9:30 - 10:15 a.m.

Suzanne is a Trained Mindfulness Facilitator through the Semel Institute of Neuroscience and Behavior at the University of California, Los Angeles and has been meditating for over 13 years. She’s an educator who’s taught throughout the United States, Mexico, Canada and Europe and has led mindfulness sessions with corporations, universities and organizations both in person and online. She has attended multiple silent retreats at the Insight Meditation Society in Barre MA. Suzanne has also been a member of St. Ignatius’Parish Pastoral Council for the last six years.

RSVP: https://forms.gle/37yvZMUDfr2TEFmC7

Saturday, March 6th - Positive Body Image/Eating Disorder Awareness with 

Maria Sullivan, 9:30 a.m. - 10:30 a.m.

Do you or someone you love suffer from body image issues or an eating disorder? 

Maria is a volunteer advocate for eating disorder education and awareness on this mental health issue, which has the highest mortality rate of all mental illnesses. Maria is not a clinician, rather, she will be speaking from her personal experience with a family member.

RSVP: https://forms.gle/cv5jKzF5qZYaRxg27

Saturday, March 6th - Positive Body Image/Eating Disorder Awareness with 

Maria Sullivan, 9:30 a.m. - 10:30 a.m.

Do you or someone you love suffer from body image issues or an eating disorder? 

Maria is a volunteer advocate for eating disorder education and awareness on this mental health issue, which has the highest mortality rate of all mental illnesses. Maria is not a clinician, rather, she will be speaking from her personal experience with a family member.

RSVP: https://forms.gle/cv5jKzF5qZYaRxg27

Saturday, March 13th - Restorative Yoga with Liz Padula of Artemis Yoga, 1 – 2 p.m.

 

Ready to relax? This gentle, online class will introduce you to restorative yoga which is a moving meditation that is designed to help slow your body down and initiate a restorative, relaxation response. With some slow opening poses, passive stretching of muscles, and perhaps a guided meditation, you will practice quieting your mind and enjoying the calm. Be sure to have blankets and/or bolster or pillows to enhance the relaxation experience. If you have an eye-pillow, have that available too. Students should be able to lie down and get up on their own from a mat. No previous yoga experience is necessary. If you do not have a yoga mat, you may use a beach towel and you simply need to wear comfortable clothing with layers. This class is a wonderful opportunity for self-care and inward reflection. Yoga teacher and parishioner, Liz Padula is the owner of Artemis Yoga, located at 639 Mt. Auburn St., Watertown.

Please email liz@artemisyoga.com with any questions

RSVP: https://bit.ly/2MAauID

Saturday, March 20th - Labyrinth Walk with Kathy Maher;  

BC Labyrinth (in person), 9:30 - 10 a.m.

"Walk the Labyrinth" with Kathy Maher. We will meet at the labyrinth located near the main entrance to the Boston College campus. Social distancing and masks will, of course, be required. If you have trouble locating the labyrinth, please call 617-875-8771.

Saint Ignatius of Loyola Church,  28 Commonwealth Avenue, Chestnut Hill, MA 02467  |  ignatius@bc.edu  |  617.552.6100

©2020 by SAINT IGNATIUS OF LOYOLA CHURCH

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